The Rowing Machine is an indoor piece of equipment that simulates the rowing action of a watercraft.
The rower is very popular in gyms and can be purchased for home use. You can use the rowing machine to get a great cardiovascular workout.
These machines can help you to get the maximum benefit from your workout within the time available. When you’re on the rower you’re in control of your session. You can repeat a session and compare your performances.
The rowing machine provides you with a full body workout that engages the major muscles of your legs, back, chest and arms.
Rowing machines have the following features:
- Pulling mechanism (sculling or single row)
- Resistance mechanism (air, water, hydraulic or magnetic)
- Variable resistance levels
- Console that displays elapsed time, stroke rate, distance, calories burned
- Pulling mechanism