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Today's top tips
  • Set yourself SMART goals to achieve your fitness targets. They should be Specific, Measurable, Achievable, Realistic and Time based. Once you've set your SMART goal you can then decide on how you're going to get there.

    A general goal might be "I want to lose weight". A SMART goal would be "I want to lose 10 pounds within the next 3 months by exercising 3 times a week".
Recent Articles

Stair Climber Buyers Guide

October 16th, 2007

Buying a Stair Climber is a significant investment. These machines tend to be used at a gym rather than domestic use. They are not cheap and should not be confused with Steppers or Lateral Thigh Trainers. Separate Buyers Guides will soon be available to help you with these devices.
Why do I want a Stair […]

What is my ideal weight?

October 13th, 2007

There are a number of ways in which you can determine your ideal weight. You can use the Body Mass Index (BMI), height/weight charts and formulae to indicate a healthy weight range.
Unfortunately all these methods are unlikely to give you an accurate ideal weight range. You may be trying to achieve an impossible target […]

Buyers Guide

October 12th, 2007

Buying a piece of fitness equipment can be a daunting task. There are many different types of equipment to choose from, never mind the various brands and manufaturers.
The main criteria is to get the right type of equipment that suits your needs. If you’re going to be exercising on a regular basis then you […]

Exercise bike buyers guide.

October 12th, 2007

Exercise bikes are very popular at the home and in the gym, but buying an exercise bike can be a daunting experience. With so many different brands to choose from it’s difficult to know which is the right one for you. However, if you follow a few guidelines then you should be able to […]

I’d like to lose a few pounds and get a flat stomach!

October 11th, 2007

When I sit down with a potential client for the first time I always ask them what they want to achieve. The most common reply I get is “I’d like to lose a few pounds and get a flat stomach” or “I’d like to get rid of this” while the person is holding their […]

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